![]() Another type of cholesterol, known as high-density lipoprotein (HDL), is often referred to as "good" cholesterol because it actually carries cholesterol back to the liver to help excrete it from your body. The plaque then causes the vessels to become more narrow and restrict blood flow, which over time can lead to heart complications or stroke. But when your body has too much cholesterol, especially the type known as low-density lipoprotein (LDL) or "bad" cholesterol, it can build up in your blood vessels (a substance known as plaque). Some cholesterol is good and necessary for the body, as it helps make hormones and build cells. And if you need extra guidance with selecting foods that are appropriate for you, look for a meal delivery company that has registered dietitians on staff to help with menu choices.Ĭholesterol is a waxy, fat-like substance made by your liver that circulates through your blood.
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